- What is resilience and what does it have to do with my personality?
- What does my personal resilience profile look like?
- What resilience skills do I currently have and what do I want to change?
- Which methods support me in strengthening my resilience?
- What specific steps can I take today?
Developing resilience is a life task for all of us. It enables us to act successfully even in challenging phases of life and to recover quickly from setbacks and stay healthy.
Resilient people can tackle problems proactively, respond flexibly and adaptably and encourage others to do the same. You will learn the theoretical background to the concept of resilience and why we see resilience as a competence that can be developed.
The course is based on the results of the validated questionnaire from the persolog® resilience profile.
We discuss the characteristics of the resilience factors and focus on how your individual personality can contribute to developing real resilience and inner strength.
You will experience various practical applications and reflect on which of your characteristics have a positive influence and which require development. This results in your personal path to resilient behaviour, which you can tackle immediately in your everyday life.
Resilient people can tackle problems proactively, respond flexibly and adaptably and encourage others to do the same. You will learn the theoretical background to the concept of resilience and why we see resilience as a competence that can be developed.
The course is based on the results of the validated questionnaire from the persolog® resilience profile.
We discuss the characteristics of the resilience factors and focus on how your individual personality can contribute to developing real resilience and inner strength.
You will experience various practical applications and reflect on which of your characteristics have a positive influence and which require development. This results in your personal path to resilient behaviour, which you can tackle immediately in your everyday life.
Target Group
This course is aimed at people who want to develop their personal resilience and take a break from everyday life to do so.
Note on the course costs
This course is aimed at people who want to develop their personal resilience and take a break from everyday life to do so.
Note on the course costs
- The price includes a seminar handout and personal resilience profile (to be completed during the course)
- Price plus seminar flat rate of CHF 90 incl. breaks and lunch.
Vos formateurs/-trices
Content
Goals
The participants
- understand how their own personality shapes their resilience
- familiarise themselves with the 4 areas and 10 factors of the persolog® resilience model
- get to know various interactive methods that strengthen personal resilience
- receive tips on how they can support others on the path to greater resilience
- share the findings and measures with other course participants and thus achieve greater commitment for implementation in everyday life
Date
Lieu
Prix
28.02.2025
Zürich (Wiedikon)
680.-
* Prix hors TVA, ** Prix TVA incluse
